Person-Centered & Focusing Psychotherapy 

Person-Centered Psychotherapy is based on the belief that every individual has an innate capacity for growth, development, and self-actualization. The therapist's role is to provide a safe environment through three fundamental principles:

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Unconditional positive regard: Respect and acceptance of the person without judgment.

Empathy: A deep understanding of the other’s experience from their own perspective.

Authenticity: The therapist is genuine and present in the therapeutic relationship.

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Focusing-Oriented Psychotherapy emphasizes bodily experience as a guide to deeper self-awareness. People often feel emotions that they cannot fully express in words. Focusing helps in recognizing these “felt senses” and connecting with them in a way that leads to meaningful understanding and change.

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My approach integrates these two models, allowing space and time for each individual’s unique experience, without pressure or predetermined solutions. The goal is to enhance self-awareness, understand emotions, and foster personal growth through an authentic, supportive relationship.